We are now awakening to a new stage of evolution that is full, deep and bold.
Women and men alike are wanting to feel the freedom of wholeness. A multidimensional perspective which includes mind, body, spirit and heart.
We also want to experience deeper intimacy, create thriving relationships and awaken to our fullest potential.
This calls for a radical shift from an external grasping to an internal embracing. This time the journey begins within.
Embracing the spirit and heart as integral aspects of the "whole" of who you are, opens the doorway to a model of wellness that acknowledges that everything you do, think, feel and believe has an impact on your state of health, wellbeing and the health and wellbeing of the world. This perspective is recognised as Whole Person Wellness.
The standard approach to health in the past has been "reactive", addressing health problems and focusing almost entirely on physical health. Whole Person Wellness does not downplay physical needs but instead holds the dimensions of mind, spirit and heart in equally regard as the body. It places a high priority on prevention, individual involvement and self responsibility for achieving optimal health in all areas.
We can begin to see wellness as a process. A developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now.
Let's begin to expand our awareness of what it means to be healthy "well-beings" and embark on a journey to wholeness, happiness and love.